HARMONY OF BODY and MIND
Reach Total Fitness
Allison Behnke, MSW, NASM Certified
STUDIO LOCATED HIGGANUM, CT
As a fully qualified and accredited therapist, motivational coach, and personal trainer with 18 years of experience, I’m helping Connecticut find overall health and fitness, one soul and body at a time. I meet you where you are- understanding that we could all use a bit of professional guidance and encouragement from time to time. If you are looking for positive empowerment, fitness, health, and healing- please reach out
ONGOING GROUP TRAINING CLASSES
AFFORDABLE PRICING NUTRITION SUPPORT
MONTHLY STUDIO MEMBERSHIP!
Reach Your Race Goals: Trained new runners to 5K, 1/2 Marathon, Marathon!
SPIN, RUN, STRENGTH, HIIT, PLYO, ETC!
SUBSCRIBE TO THE SOUL FIT PODCAST WHEREVER YOU LISTEN TO PODCASTS! PLEASE SHARE!
WHAT I CAN DO FOR YOU
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I help you find what is holding back your fitness and support you in finding what lights your fire to bring you overall health!
I offer various group cycling support groups (contact me for days/times/details!).
I"m completing certification as a Heath Coach through the School of Integrative Nutrition in NYC and will be offering individual and group nutrition/health coaching services
I also provide individual training/therapy plans based on your fitness level, goals, life experiences, and interests! My studio is located in Haddam, CT and we can work together in the gym, on the roads, or on the trails.
Located in Haddam, CT
BECOMING SOUL FIT
My personal and shared experiences with others has taught me about the strong connection between mind and body. I believe in a holistic approach to health and want to serve you to find healthy (and fun!) strategies and tools to a healthier body, mind, and soul.
Fitness (for me- running!) has been my number one therapeutic tool in overcoming my personal life challenges. It's a gift and one I love empowering others to find (permanently!).
I combine personalized individual and group training programs (I'm with you all the way!) with years of experience providing therapeutic tools to finding peace and joy. Mind and body are one and must be supported, empowered, and strengthened together.
WHAT'S STOPPING YOU? LET'S BREAK DOWN THOSE BARRIERS TOGETHER!
BODY IMAGE, SELF-ESTEEM, FINDING YOUR CONFIDENCE!
I hope to support you on a path of loving YOU! Body image is your belief in your body- not what others see or think. I love helping people find what inspires them to become stronger, overcome challenges, and celebrate themselves. You might be looking to drop a few pounds, accomplish a race goal, and/or gain muscle- let's work together to accomplish those goals while finding inner balance, healing from hurts, and finding who YOU are!
Let's create a healthy Lifestyle together!
LOVE YOUR BODY!
REACH YOUR GOALS!
DEPRESSION, ANXIETY, AND STRESS
Let's work together to turn these negative words into positive lifestyle change! Our life narratives shape us into who we are today. My goal and blessing is to provide you with a personalized training plan that will assist you to using your challenges as tools in creating your healthier future!
Exercise and fitness are proven tools to reducing anxiety, stress, and depression. Let's build up your tool box!
REACH OUT FOR DISCOUNTED INTRODUCTORY PACKAGES!