HARMONY OF BODY and MIND

Reach Lifestyle as Health and Medicine

Allison Behnke, MSW, MA

Certified Integrative Nutritionist, Personal Trainer, and Therapist

Specializing in Finding your Overall Health, Building Immunity, and Finding Strength

STUDIO LOCATED HIGGANUM, CT

As a fully qualified and accredited therapist,  integrative health coach, and personal trainer with 18 years of experience, I’m  helping Connecticut find overall health and fitness, one soul and body at a time. I meet you where you are- understanding that we could all use a bit of professional guidance and encouragement from time to time. If you are looking for weight loss, healthy relationship with food, positive empowerment, fitness, health, and healing-  please reach out

INDIVIDUAL NUTRITION/WELLNESS COACHING

SPECIALIZING IN STRENGTHENING IMMUNITY, RESTORING GUT HEALTH,

REDUCING CHRONIC PAIN SYMPTOMS

 

PERSONAL TRAINING

ONGOING GROUP TRAINING CLASSES

AFFORDABLE PRICING        NUTRITION SUPPORT

REACH   WEIGHT LOSS GOALS  

 

ONLINE NUTRITION/FITNESS SUPPORT AVAILABLE

HRA/HSA ACCEPTED

SUBSCRIBE TO THE SOUL FIT PODCAST WHEREVER YOU LISTEN TO PODCASTS!   PLEASE SHARE!

 

WHAT I CAN DO FOR YOU

As a trainer and health coach,  I offer nutrition, fitness, and personal growth services aimed at achieving your food, athletic, and wellness goals. More than just getting you into shape, I  help you find what is holding back your fitness and support you in finding what lights your fire to bring you overall health!

 

I offer:

-  Group Fitness Classes in my private Higganum studio (SPIN, HIIT, etc)

- Individual  Coaching /Therapy Support with a wrap around  set of skills in nutrition, therapy, and fitness.  A focus on reducing pain and symptoms from chronic health issues.

- Group Nutrition and Fitness Classes-  groups meeting weight loss, nutrition, fitness, and wellness goals.

 My studio is located in Haddam, CT and we can work together in the gym, on the roads, or on the trails.  ONLINE SERVICES AVAILABLE

 

BECOMING SOUL FIT

My personal and shared experiences with others has taught me about the strong connection between mind and body.  I believe in a holistic approach to health and want to serve you to find healthy (and fun!) strategies and tools to a healthier body, mind, and soul.

Food and I haven't always seen eye to eye-  my journey from food as something to control for weight loss and the ideal image to food as nutrition, immunity, strength, and happiness has been interesting and long.

Fitness (for me- running!) has been my number one therapeutic tool in overcoming my personal life challenges. It's a gift and one I love empowering others to find (permanently!).

My goal is to support YOU.   To help you develop a positive relationship with food, fitness, sleep, and a fulfilling lifestyle.    I offer individual and group fitness, nutrition, and wellness support.   In the studio and online.

NOW- MORE THEN EVER-  LET'S FIND HEALTH!  

WHAT'S STOPPING YOU?   LET'S BREAK DOWN THOSE BARRIERS TOGETHER!

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BODY IMAGE, SELF-ESTEEM, FINDING YOUR CONFIDENCE!

I hope to support you on a path of loving YOU!  Body image is your belief in your body-  not what others see or think.  I love helping people find what inspires them to become stronger, overcome challenges, and celebrate themselves.   You might be looking to drop a few pounds, accomplish a race goal, and/or gain muscle-  let's work together to accomplish those goals while finding inner balance, healing from hurts, and finding who YOU are!

Let's create a healthy Lifestyle together!

BUILD MUSCLE!

LOSE WEIGHT! FOOD AS MEDICINE!

LOVE YOUR BODY!

REACH YOUR GOALS!

DEPRESSION, ANXIETY, AND STRESS 

EMBRACE EMPOWERMENT!

Let's work together to turn these negative words into positive lifestyle change!  Our life narratives shape us into who we are today.   My goal and blessing is to provide you with a personalized nutrition and health plan that will assist you to using your challenges as tools in creating your healthier future!
Healthy foods unique to YOU, Sleep, Exercise and Fitness are proven tools to reducing anxiety, stress, and depression.  Let's build up your tool box!

Outdoor Aerobics

Email or call for Pricing

HSA/HRA/etc ACCEPTED!

“The secret of getting ahead is getting started”

Mark Twain

 

CONTACT ME

Allison Behnke, MSW, MA, SPIN

allisoulfit@gmail.com

860-759-3484

Athetic Women Sprinting
 

860-759-3484

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